Slip Disc / Disc Bulge / Sciatica
Professional Care – Restoring Mobility, Relieving Pain
A slip disc (herniated disc) occurs when the soft inner core of an intervertebral disc pushes through the outer ring, pressing on nearby nerves. This can cause radiating pain, numbness, and weakness along the nerve path — commonly down the leg (sciatica).
Our treatment program includes lumbar traction therapy, neural mobilization techniques, McKenzie exercises, core stabilization, and postural retraining to reduce nerve compression and restore function.
✨ Physiotherapy is the most effective and safe treatment to relieve stiffness, improve mobility, and restore full physical function without heavy medication or surgery.
Joint mobilizations & soft tissue release techniques
Active and passive range of motion recovery exercises
Targeted isometric and dynamic stabilizer activation
Hot packs & deep infrared tissue loosening before movements
State-of-the-art TENS, IFT, and therapeutic ultrasound
Custom workplace ergonomics and alignment training
- Apply gentle heat before exercising to loosen tight tissues.
- Perform prescribed home stretching routines 2–3 times daily.
- Avoid heavy lifting or sudden high-impact movements.
- Pay attention to computer posture and sleep alignments.
- Stay consistent and complete your full care recommendations.
Conclusion — Physiotherapy offers a non-invasive, highly effective, and natural solution to regain movement, eliminate pain, and restore your peak daily performance.
✨ “Restore your natural movement and live life without limits.”